This is easy we send you a video to explain what to send and how to upload onto our server
STEP 2 - RECEIVE BREAKDOWN
We will get your video back within 24 hours. You will get a detailed video explanation and report of what needs to improve.
STEP 3 - MAKE THE CHANGE
Typically when working with a coach it takes months or even years to make changes in mechanics. With this breakdown you will make changes in days we guarantee it.
SPRINTING MECHANICS BREAKDOWN: AN IN-DEPTH ANALYSIS OF THE SPECIFIC AREAS YOU NEED TO PINPOINT IN ORDER TO IMPROVE YOUR SPEED AND PERFORMANCE. THE GOAL WILL BE TO GET A SPECIFIC AS POSSIBLE AS TO WHAT ARE 1 OR 2 MAIN AREAS TO FOCUS ON THAT WILL CREATE THE GET YOU THE GREAT IMPROVEMENT, THE FASTEST
CUSTOMIZED DRILLS, EXERCISES AND/OR STRETCHES: WHILE FOR MANY ATHLETES IT WILL BE IMPORTANT TO ISOLATE WHAT NEEDS TO IMPROVE, THERE WILL ALSO BE MANY ATHLETES THAT NEED TO UNDERSTAND HOW. BY CREATING A CUSTOM SET OF DRILLS, EXERCISES AND STRETCHES YOU WILL KNOW EXACTLY WHAT YOU NEED TO DO IN ORDER TO START SEEING SIGNIFICANT IMPROVEMENT IN YOUR SPEED IMMEDIATELY.
12 WEEK SPEED TRAINING PROGRAM: A SPECIFIC WORKOUT REGIMEN TO FOLLOW WHETHER YOU ARE LOOKING TO GET STRONGER, DON'T USE WEIGHTS, PLAY FOOTBALL, BASEBALL, SOCCER OR RUN TRACK. WE HAVE PROGRAMS FOR EACH TO GIVE YOU A ROADMAP TO FOLLOW AND REACH YOUR SPRINTING GOALS
GOAL SETTING SESSION: NOW THAT WE HAVE IDENTIFIED WHAT NEEDS TO BE IMPROVED AND HAVE THE DRILLS, EXERCISES AND STRETCHES NECESSARY FOR THE IMPROVEMENT, LET'S CREATE A PLAN TO EXECUTE. WHETHER YOU ARE LOOKING TO RUN A CERTAIN TIME, REACH A CERTAIN TOP SPEED OR ADDRESS A SPECIFIC AREA IN YOUR TECHNIQUE. WE NEED TO SET UP SOME SPECIFIC GOALS TO EXECUTE ON TO MAKE SURE YOU REAP THE FULL BENEFIT OF THE BREAKDOWN.
NUTRITION PLAN: HOW YOU FUEL YOURSELF LARGELY DETERMINES YOUR SUCCESS AS AN ATHLETE. THE REALITY IS SOME PEOPLE DO NOT DO WELL, BECAUSE THEY DO NOT FEEL WELL. MAKE SURE THAT IS NOT YOU BY FOLLOWING A NUTRITION PLAN FOCUSED ON GAINING STRENGTH AND MUSCLE OVER THE NEXT 12 WEEKS.