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An Online Speed Program Focused On Giving You Simple And Specific Guidelines To Increase Your Overall Speed

There Are 3 Key Areas That Must Improve To Run Faster. 1 Of These Must Improve To Get Faster But We Will Focus On Improving All 3.

  • Foot Contact Time: How Much Time You Spend On The Ground
  • Turnover Rate: How Much Time The Foot Spends Off The Ground
  • How Much Distance You Are Traveling Per Step: How Many Steps It Takes To Get From Point A to Point B

Here's What Provided To Ensure You Execute The Desired Result

Sprinting Mechanics Coaching
The breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. These are videos made by us pertaining to your sprinting technique that should be focused on to improve.
Speed Training Program
This is a critical part of any athletes development, what exercises you are doing to help improve sprinting speed. These speed specific exercises will be different depending on the season, sport, age and areas you need to improve. Additionally, depending on schedule we will adjust the days, intensity and duration accordingly. The exercise regimen will provide clarity around strength development, power production, balance, overall athleticism, etc.
One of the most important parts of speed development is implementing sprinting drills to specifically address what needs to improve in the sprinting technique. With a specific regimen of sprinting drills implemented on a daily/weekly basis you will guarantee improvement in your sprinting speed in the future.
We want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. Now don’t get overwhelmed and let your heart rate go through the roof. These are all guidelines based off your needs.

A QUICK TESTIMONIAL VIDEO OF ATHLETES WHO HAVE TRIED OUR PROGRAM AND GOT GREAT RESULTS

HOW THE BREAKDOWNS WORK

STEP 1: SEND IN VIDEO OF YOU SPRINTING WITH FRONT ANGLE, BACK ANGLE AND SIDE ANGLE

This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device IN MINUTES.

STEP 2: WITHIN 24-48 HOURS YOU WILL GET A FULL ANALYSIS SENT TO YOU OF WHAT NEEDS TO IMPROVE AND THE DRILLS/EXERCISES AND STRETCHES NEEDED TO MAKE THE CHANGE.

Sprinting Mechanics Analysis
WE WANT TO MAKE SURE YOU RUN FASTER SO IF YOU HAVE ANY QUESTIONS OR WANT TO GO INTO FURTHER DETAIL WE CAN SET UP A PHONE CALL OR ZOOM TO CLEAR UP ANY TECHNICAL QUESTIONS THERE MAY BE AFTER VIEWING THE ANALYSIS.

STEP 3: FOLLOW THE SPEED PROGRAM AND MAKE THE TECHNICAL CHANGES

Now we will make everything as easy as possible for you to be able to make tremendous improvement in your mechanics. Our speed training programs have tons of drills and exercise to help you improve. However, you must DO THE WORK. YOU WILL GET OUT WHAT YOU PUT IN.

WHAT TYPE OF IMPROVEMENTS CAN YOU EXPECT?

I commonly get this question when people are thinking about joining the program. “How much faster can I expect to get” or “What kind of top speed results can you guarantee?”

This obvious answer here is it depends. There is a lot of possibilities in terms of speed improvement that can be achieved based on where you are as an athlete.

From my own personal experience within about 5 years I have help coach 15 athletes to reach 20mph or higher. Additionally, I coached Justin Collins when he was running around 4.48 to help him get to 4.30 in the 40 yard dash. Then I worked briefly with Ferdinand Omanyala who briefly after ran a 9.85 100m, which at the time was the fastest 100m in 2022.

Now there are differences in results depending on the amount of fast twitch muscle fibers, size, strength, running experience, etc. On top of that, I do not know from the beginning how committed you will be to the program.

Will you follow the strength training and the speed workouts?

Will you be consistent in sending in your speed training breakdowns?

How coachable are you or how well will you be able to implement the information?

I can promise you this. The more you put into this program the more you will get out of it. With that said, I do include a money back guarantee. I am not trying to steal your money. I want to help people run faster than they ever thought possible.

BEFORE AND AFTER EXAMPLES

FILL OUT THE FORM BELOW TO GET STARTED

  • 12 WEEKS OF SPEED TRAINING PROGRAMMING
  •  CUSTOMIZED NUTRITION PROGRAM
  • ​6 SPEED SPECIFIC BREAKDOWNS/ZOOM SESSIONS
  • ​ACCESS TO PRIVATE FACEBOOK GROUP
  • ​WEEKLY CALLS TO HELP IMPROVE SPEED AND STAY DEDICATED TO THE PROGRAM
  • ​MONEY BACK GUARANTEE
Yours Today For Just $397.00!
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TESTIMONIALS OF CURRENT MEMBERS

"With Morey and the Performance Lab I was able to improve my 40 time by .5 seconds in only 8 weeks."
"The workouts are great. They are definitely challenging but I feel myself getting faster every week."
"Working with Morey my speed went from 14.8 mph to 16.5 mph in just 3 training sessions by improving my form."
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